Fostering Team Wellbeing: Workshops

  • Duration: 1 day
  • Number of participants: 10 - 15
  • Delivery Method: Online/Offline
  • Skills:

DESCRIPTION

The “Fostering Team Wellbeing” workshop is designed to cultivate a positive and supportive team environment by addressing the mental, emotional, and physical wellbeing of team members. This workshop aims to equip participants with the tools and strategies to promote a healthy and thriving team culture in their team.

Fostering Team Wellbeing

METHODOLOGY

  • Science based methodology for wellbeing 
  • A pragmatic discussion on phycological safeness
  • A tool for limit testing 
  • Words and acts that don’t encourage wellbeing 
  • ABC model of reappraisal 
  • Accountability in wellbeing – is it individual based or group based? 

 

OBJECTIVES

  • Understanding Wellbeing: Exploring the various dimensions of wellbeing, including mental, emotional, and physical aspects.
  • Building Resilience: Learning techniques to manage stress, enhance resilience, and maintain a healthy work-life balance.
  • Communication and Support: Developing effective communication skills to foster a supportive and empathetic team culture.

 

TRAINER

Alice Bold – Community Manager

Hello there! I’m Alice Bold, your Humanistic Community Manager, here to foster a warm and supportive environment for all our learners.  Contact me to find out a curated list of more than 120 trainers and facilitators and their expertise for our courses.  Let’s build those future skills today!

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Alecsandra Litu

Alecsandra is a consultant, trainer, and coach dedicated to human continuous development. She is passionate about the transformative potential within individuals, groups, and organizations. For the past 15 years, Alexandra has created environments where people can connect with themselves and others, fostering healthier teams and thriving organizations.  She is a skilled facilitator, leading group sessions and delivering training focused on leadership development and relationship building. Alecsandra  is known for holding spaces that elicit many “aha” moments in a caring yet structured manner. Additionally, she conducts individual coaching and therapy sessions, passionate about interpreting dreams and taking a holistic approach to personal growth.  Areas of expertise: Leading as a Coach, Coaching, Teaming up, Communication with ESPERE model, Building Relationship, Self Leadership  You can read more about her and the tools she provides on her websites:  www.mindlearners.ro www.alecsandralitu.ro   

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