Energy and Time Management: Workshops

DESCRIPTION

There is no time management. There is only energy management. Or better said how to manage your day, your inner resources, your energy, to do everything you want, without falling into bed in the evening. The masterclass focuses on developing skills to effectively manage personal energy with the aim of maximizing productivity and well-being. 

We will provide knowledge and tools for managing energy resources to create a work-life fit on one’s well being and life moments. 

Energy and Time Management

METHODOLOGY

  • 12 strategies for better managing self
  • Practical exercises to adapt to personal biological rhythms
  • Debating and sharing experiences to highlight common patterns and trends

OBJECTIVES

  • Development of skills to identify energy resources and factors contributing to depletion
  • Improve the ability to organize time and prioritize to effectively manage personal energy.
  • Personal assessment of energy levels and identification of factors that positively or negatively influence energy resources

TRAINER

Alice Bold – Community Manager

Hello there! I’m Alice Bold, your Humanistic Community Manager, here to foster a warm and supportive environment for all our learners.  Contact me to find out a curated list of more than 120 trainers and facilitators and their expertise for our courses.  Let’s build those future skills today!

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Lucia Radu

2022:  accredited coach with EMCC Global – EIA Practitioner. 2020: Customer Discovery, Marketing Fundamentals-  Quantic School, Coaching Fundamentals – Steps4Change 2018-present: Program Manager, Impact Hub Global Network and Impact Hub Bucharest 2015-present: Learning Experience Designer / Entrepreneur – Creative Desk.  2011-2014: Content Creator – Digital content creation, research, HR Consultant with projects in Romania, USA, UK, Australia etc. 2007-2010: Certified trainer, NLP Professional Start, Coaching for Trainers, Project manager and Trainer for CODECS SA and CODECS Foundation for Leadership   7+ years of managing national and international project with EU funding, in fields like human resources, training and consultancy, organizational development, entrepreneurship. Lucia is a Program Manager with a background in HR and entrepreneurship, dedicated to learning and education. She pays meticulous attention to detail and has a creative flair, always striving to deliver top results within the agreed timeline and budget. Lucia has extensive experience managing international programs and

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Florina Cioaga

2023 – in progress – UBB Cluj – Master’s in Clinical Psychology  2023 – în progress – UBB Cluj – Cognitive – Behavioral Psychotherapy Training 2023 – in progress – ARPA – Analytical Jungian Psychotherapy Training 2020 – 2023 – UBB Cluj – Psychology Faculty  2008 – 2010 – UCDC – Master’s degree in Business Law 2005 – 2009 – UCDC – Bachelor’s degree in Law and Administration  2004 – 2008 – ASE – Bachelor’s degree in Economics (FABBV) Florina Cioagă is a Clinician Psychologist, a certified Trainer and an ICF Certified Coach (ACC) specialized in Emotions Centered Coaching and NeuroMindfulness, with the mission to accompany people on a journey of learning, self-awareness, and change of perspective, in which to identify if their actions are aligned with their values, beliefs, and emotions. Florina acts as a guiding lighthouse in her training and coaching projects, in which she brings the experience

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